Phaze One Fitness
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Phaze One Fitness

  • 48 Episodes
  • English
  • Last updated Dec 13, 2021
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2 Minute FitBit: Dieting and the Denoms Within

Mar 13, 2022 S01 E06 00:03:20

In this episode, Jerry tackles dieting and some of the main reasons people fail.  He explains the general principle of dieting and how people set themselves up for failure.  Once again Jerry emphasizes the power of the mind in being successful in a fitness routine.  This is just one of many FitBits Jerry will publish on this most elusive goal

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