Phaze One Fitness

Feb 04, 2025 • S04 E01 • 00:04:00

In this episode, Jerry discusses the use of drop sets for increased hypertrophy.  He explains exactly how it works and introduces you to a new tool that is a game changer.  Visit www.performancepin.com and use "Phazeone" (without quotation marks...

Nov 13, 2024 • S03 E07 • 00:02:39

In this episode, Jerry once again tackles the importance of proper form.  He's constantly reminded that not enough people pay attention to this very important aspect of resistance training.  It's everything.  Support the showThank you for being...

Jun 27, 2024 • S03 E06 • 00:04:00

In this episode, Jerry shifts gears and delves into the joys and hazards of summertime.  Getting your bathing suit body back.  Summer is a great time to get in shape as you tend to be more active due to the nice weather.  It's also a great time to st...

May 03, 2024 • S03 E05 • 00:04:43

In this episode, Jerry helps distinguish between a low-rep, high-weight regimen and a high-rep, medium-weight regimen. It's very important to send a clear signal to your body about what you're trying to achieve. This FitBit helps you determine w...

Apr 09, 2024 • S03 E04 • 00:03:47

In this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy.  Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nitroge...

Mar 15, 2024 • S03 E03 • 00:02:51

In this episode Jerry goes into the value of rest and how it's just as important as training and diet.  Your fitness program is like a 3 legged stool.  Remove one of the legs and the stool collapses, much like a fitness program where training, diet,...

Jan 27, 2024 • S03 E02 • 00:02:54

In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy.  He also expresses the need for additional rest when utilizing this regimen.  Support the showThank you for being...

Jan 26, 2024 • S03 E01 • 00:02:32

In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury.  If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when.  Listen to these inciteful tips if you want to...

Jan 02, 2024 • S02 E19 • 00:05:21

In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year.  We here at Phaze One Fitness want to wish you and your families the  Happiest of New Years and above all...

Dec 18, 2023 • S02 E18 • 00:02:42

In this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development.  Jerry goes over the importance of concentrating on form rather than weight.Support the showThank you for being part of my audience and feel free...