Phaze One Fitness

In this episode, Jerry focuses on your focus.  He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it.  Enjoy this episode as Jerry helps you get the most out of your time training.

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.