Phaze One Fitness
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Phaze One Fitness

  • 48 Episodes
  • English
  • Last updated Dec 13, 2021
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2 Minute FitBit: Breaking It Down to Make It Easier

Jul 07, 2022 S01 E13 00:03:33

In this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time.  Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tricks to help make the task easier and more effective.

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