2 Minute FitBit: Light Weight Concentration
Jul 27, 2022 • S01 E14 • 00:03:05
In this episode Jerry talks about going light weight, but not in the way that you think. He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle. The burn is incredible and the effect is dramatic. Check it out for a new tool in your training arsenal.
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