2 Minute FitBit: Rebooting Your Routine Post Injury
Nov 22, 2022 • S01 E18 • 00:04:22
In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury. Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains. If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more comprehensive understanding.
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