Phaze One Fitness

In this episode, Jerry discusses the principle of matching exercises to training levels.  Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are.  Not realizing that they're not ready to perform such exercises, they use them to little or no benefit.  This episode expresses the importance of matching exercises to training levels.

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.