Phaze One Fitness
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Phaze One Fitness

  • 48 Episodes
  • English
  • Last updated Dec 13, 2021
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2 Minute FitBit: Blood Flow

Aug 14, 2023 S02 E14 00:02:33

In this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients.  

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