2 Minute FitBit: Training Muscle v. Ego
Dec 28, 2021 • S01 E02 • 00:02:22
We've all done it. Strayed away from good form. But when we stray away from good form to satisfy our ego, we stall quality gains in our fitness routine. This 2 Minute FitBit deals briefly with the downside of letting ego take over muscle and the potential for injury
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