2 Minute FitBit: Overtraining
Jan 27, 2022 • S01 E04 • 00:02:28
In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines. Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than it's solving. Please enjoy this short FitBit as a reminder when you head to your next workout.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
Rss
Breaker
Player.fm
Radio Public
Spotify
Stitcher