Oct 18, 2023 • S02 E17 • 00:05:20
In this episode, Jerry discusses how you can complement your free weight training with machines found in most gyms. The free weights vs. machines argument has been alive and well in the gym for a long time. Over the years, it has been proven that machi...
Oct 11, 2023 • S02 E16 • 00:02:48
In this episode, Jerry explains why sometimes you leave the gym with a euphoric feeling. He explores when and why endorphins get released into your system.Support the showThank you for being part of my audience and feel free to support the show. We will...
Sep 20, 2023 • S02 E15 • 00:02:39
Jerry hasn't been able to publish in awhile due to Covid. In this brief segment he just tries to remind you that Covid is still alive and well, and with as cautious as he is, he was still able to get it. Whereas Jerry is a firm believer in not reco...
Aug 14, 2023 • S02 E14 • 00:02:33
In this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients. Support the showThank you for being part of my audience and feel free to support the show. We will con...
Aug 14, 2023 • S02 E13 • 00:03:02
In this episode, Jerry discusses the principle of matching exercises to training levels. Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advance...
Jul 30, 2023 • S02 E12 • 00:02:41
Just in case you missed it the first time around, Jerry wanted to make sure this lesson gets through to you, as that's how important it is. Dedication, Determination, Desire, and Discipline are the 4 D's you should live by to be successful not...
Jul 11, 2023 • S02 E11 • 00:04:17
As Jerry has taught from day one, the Mind Drives the Body. In this episode, Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym. One of the key aspects that Jerry points out...
Jul 06, 2023 • S02 E10 • 00:02:32
In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise. Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout. He discusses how...
Jun 12, 2023 • S02 E09 • 00:03:25
I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned. Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workou...
May 23, 2023 • S02 E08 • 00:03:20
In this episode, Jerry discusses overtraining and the hazardous effects that it can have. He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think. Overtraining comes with numerous negative effects...
Rss
Breaker
Player.fm
Radio Public
Spotify
Stitcher