Phaze One Fitness

Nov 04, 2022 • S01 E17 • 00:03:33

In our last episode Jerry discussed when it was time to fire your trainer.  In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client.

Jerry discusses the negative impact on your business as a p...

Oct 20, 2022 • S01 E16 • 00:04:47

Many of you may not be happy with the results you're getting from your trainer.  Does that mean it's time to fire them or simply make a change.  In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fa...

Oct 11, 2022 • S01 E15 • 00:05:43

Jerry goes off script and  talks about a specific exercise, and the mental required to complete the task.  This exercise however falls in line previous episodes and requires a huge mental presence.  Jerry once again shows the importance of the mind in pro...

Jul 27, 2022 • S01 E14 • 00:03:05

In this episode Jerry talks about going light weight, but not in the way that you think.  He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle.  The burn is incredible and...

Jul 07, 2022 • S01 E13 • 00:03:33

In this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time.  Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tricks to help make...

May 30, 2022 • S01 E12 • 00:03:13

In this episode Jerry rehashes his pet peeve…and that’s people in the gym spending way too much time with their faces in their phones.  Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disrespectful to thos...

May 12, 2022 • S01 E11 • 00:03:49

Jerry gives you some valuable advice in this episode to help you determine which Youtube videos you should be watching and those you should skip.  Make sure to pay close attention to the advice as it could save you a lot of time and energy.Support the sho...

May 02, 2022 • S01 E10 • 00:05:22

The old saying "you are what you eat" is really "you are what you digest". In this episode Jerry takes you out of the gym and into the kitchen for some tips on proper food combining and other digestion hints to help make sure you'...

Apr 18, 2022 • S01 E09 • 00:06:42

In this episode, Jerry tackles what lurks behind everything in the gym, and that's injury and the pain associated with it.  Jerry encourages you to seek immediate treatment from your physician for severe injuries, but offers insight into dealing with...

Apr 04, 2022 • S01 E08 • 00:02:46

In this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training.  This FitBit is power-p...