Phaze One Fitness

May 07, 2023 • S02 E07 • 00:03:17

In this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world.  Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym.  Tune into...

Apr 22, 2023 • S02 E06 • 00:04:13

In this episode Jerry discusses the importance of hydration and how to overcome not being thirsty even though you aren't getting your daily requirement of water.  Jerry gives a brief lesson on the necessity of hydration and it's impact on your t...

Apr 10, 2023 • S02 E05 • 00:03:02

In this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique.  Too often too much concentration is put on power and strength movements.  Those movements tend to create thickness, whi...

Mar 29, 2023 • S02 E04 • 00:03:36

In this FitBit Jerry wants to clear up any confusion about the Carb Window.  It’s a simple concept and he wants to make sure that you know the facets to be able to take advantage of this effective training tip.Support the showThank you for being part of m...

Mar 14, 2023 • S02 E03 • 00:03:27

In this episode, Jerry takes the time to make sure you know what creatine is, how it works,  and where you need to be in your training to take full advantage of it.  Jerry wants to make sure you'll be able to maximize your gains and not just flush yo...

Feb 05, 2023 • S02 E02 • 00:09:17

In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains.  As Jerry moves through process he attempts to make the feeling of high intensity a...

Jan 12, 2023 • S02 E01 • 00:06:20

Welcome to Season 2.  This season we’ll be switching gears and concentrating on putting your gains in overdrive.  We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training.  During this s...

Dec 26, 2022 • S02 E01 • 00:08:08

Fitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all leve...

Dec 01, 2022 • S01 E19 • 00:04:59

I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success.  If you think Season One was jam packed with valuable info...just wait until Season Two.  I really get into the nitty gritty of training and fo...

Nov 22, 2022 • S01 E18 • 00:04:22

In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury.  Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains.  If you...