Phaze One Fitness

Mar 21, 2022 • S01 E07 • 00:03:00

In this episode, Jerry focuses on your focus.  He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it.  Enjoy this episode as...

Mar 13, 2022 • S01 E06 • 00:03:20

In this episode, Jerry tackles dieting and some of the main reasons people fail.  He explains the general principle of dieting and how people set themselves up for failure.  Once again Jerry emphasizes the power of the mind in being successful in a fitnes...

Feb 16, 2022 • S01 E06 • 00:02:45

As Jerry has indicated all along, he continues pushing the concept that the mind drives the body.  In this FitBit Jerry briefly discusses the importance of not getting distracted by thinking that fitness is all physical.  Support the showThank you for bei...

Feb 01, 2022 • S01 E04 • 00:02:55

Just when you thought you had it all figured out and were comfortable, Jerry throws a monkey wrench into the works and shows you how to change your workouts for maximum gains.  Listen to the powerful tips in this 2 minute gem and you will be on your way t...

Jan 27, 2022 • S01 E04 • 00:02:28

In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines.  Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than it's solvin...

Dec 28, 2021 • S01 E02 • 00:02:22

We've all done it.  Strayed away from good form.  But when we stray away from good form to satisfy our ego, we stall quality gains in our fitness routine.  This 2 Minute FitBit deals briefly with the downside of letting ego take over muscle and the p...

Dec 10, 2021 • S01 E01 • 00:03:56

Short and to the point, Phaze One Fitness brings you fitness tips on the fly for those quick suggestions on your way into the gym.  These tips are designed to be right to the point, clear and concise, and easy to relate to.  Stay tuned as they will come o...

Dec 04, 2021 • S01 E01 • 00:08:08

Fitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all leve...